Colon maladies, for example poor digestion, bloating, irregular bowel movements and constipation can, in a long term, lead to colon diseases such as Irritable Bowel Syndrome, Colitis, Acid Reflux, Crohn’s Disease and Cancer. Unfortunately, due to the toxic environment we live in and toxic food we consume, which is rich in processed sugars and lacks sufficient amount of enzymes and fibers, we are all in danger of developing colon problems.

colon

Toxic build up in the colon has a serious impact on our overall health, but it can also be linked to such unexpected problems like headaches and skin acne.
Prescription pills would most likely be a temporary solution to the problem, but why poison your body with extra drugs if you can easily detox your body with a homemade remedy that will provide your body with necessary nutrients at the same time? Consider Chia and Flax seeds!
Chia seeds are rich in protein, nutrients, vitamins, Omega 3 fatty acids and fiber, which make them excellent for your digestive system and heart health.
We all know that honey has antiseptic, antiviral, antifungal and antibacterial properties and will protect you against colon cancer.

Flax seed is rich in omega 3 fatty acids, antioxidants and fiber, meaning that it’s an excellent ally against colon cancer as well. Moreover, it promotes cardiovascular health and intestinal nutrient absorption.
We all know the saying, “An apple a day keeps the doctor away” so it’s no wonder it’s included in this amazing remedy. They abound in insoluble and soluble fiber, which stimulate bowel movement.

Drink this amazing mixture every day if you want to flush out the pounds of toxic waste from your colon. It will help you clean your colon and improve the bowel movement, which is extremely important for your overall health.

1 cup of water
1 tbsp. of organic honey
1 tbsp. of Chia seeds
1 tbsp. of flax seed
1 apple

Preparation:
Place everything in a blender and keep on blending until all the components are well mixed and the chia seeds start swelling. Drink the mixture on an empty stomach and eliminate the toxic waste from your colon. Cheers!